WARMUP: none THE THANG: AMLAPs through downtown Woodstock. Trail hill included. MARY: J. Blige ANNOUNCEMENTS: It’s cold COT: Kanto’s sister lost her job, Situation’s father’s 12th anniversary with a heart
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
We ran to Camping World and back. COT voted best in Cherokee
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: NY Convergence COT: prayers for Kanto’s Family, and All PAX
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s with Jump Squats and Bonnie Blairs, 2nd worst Merkin Wave of all time, No. 9. MARY:…
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…
WARMUP: Mosey down the parking lot for a few SSH’s, Diamond Merkins, Squats, and Crunchy Frogs THE THANG: grabbed my deck of deception for a game of blackjack. We flipped…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the