08/13/2025 - Colosseum - 90s Country
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…
WARMUP: Went from one place another place then to the bottom of hill THE THANG: One pax picks an exercise from the provided list and then runs a lap. Rest…
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: COT: prayers for PAX and their
WARMUP: Run THE THANG: Run Run MARY: had a little rain little rain little rain ANNOUNCEMENTS: Let’s get those votes in on the Flying V/J shirts. COT: Prayers for E-tools…
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
WARMUP: yes THE THANG: Ran around downtown Woodstock doing the BBSS and other exercises. MARY: ANNOUNCEMENTS:
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
WARMUP: jog THE THANG: run MARY: nope ANNOUNCEMENTS: COT: prayers for Pax and