10/24/2025 - Clinic - 🔩🏋️ Bar Workout 🏋️🔩
WARMUP: Yes THE THANG: various exercises with a 36lb bar MARY: no time ANNOUNCEMENTS: GLAMOUR TREATS 10/31 !!!! COT: prayers for Rojas and family !! Prayers for patience and peace…
Pax: Mocktail
10/16/2025 - Flying J - Up Hill Both Ways to WHS
WARMUP: nope THE THANG: 10K and Intervals for 2 MARY: Waiting On Doddy😉 ANNOUNCEMENTS: SFN, Burrito Half COT: Steeplechase MRI, YHC Daughter, All Our
10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
10/09/2025 - Flying J - And Then There Was 8
WARMUP: nope THE THANG: 6 Ran / 2 Ruck MARY: Nope ANNOUNCEMENTS: Burrito Half, SFN COT: Prayers for Steeplechase, Driftwood,
10/08/2025 - Flying V - Figure 8
WARMUP: ran THE THANG: ran a figure 8 MARY: ANNOUNCEMENTS:
10/06/2025 - Clinic - Low Impact (are you sure about that?)
WARMUP: Mozey, Imperial Walkers, Windmills, Weed pickers, Toy soldiers THE THANG: 11s – Inchworm Merkins and Freddie Mercury followed by a 2nd set of 11s – Mountain Climbers and American…
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M