WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches. THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second…
WARMUP: Headed over to front of school for normal warm-o-rama. Loosened up all the rusty bits and got ready to go. Apparently, Leg’s glutes needed a bit of extra loosening…
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
So today was the now famous “Rule of Three’s” workout as coined by the infamous Duggar! He was nowhere to be found as he was probably changing the 124th diaper…
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…
WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…
In celebration of YHC’s 6th year in F3, we had a nice selection of 6 exercises, that comprised a ‘modified’ Dora. To begin with, a mosey to the middle of…