Pax: Miyagi

08/16/2025 - Hurt Locker - B0.0M TOWN

WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…

07/23/2025 - Kodiak - Memory

WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…

07/21/2025 - Kodiak - Make Kodiak Great Again

WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…

07/07/2025 - Kodiak - A Musical Dora?!?

WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…

07/07/2025 - Kodiak - A Musical Dora

In celebration of YHC’s 6th year in F3, we had a nice selection of 6 exercises, that comprised a ‘modified’ Dora. To begin with, a mosey to the middle of…

06/30/2025 - Kodiak - Love those 11s

WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…

06/20/2025 - Black Ops - Free Home Recon

WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…

06/16/2025 - Kodiak - Extra Respect Morning

WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…