08/29/2024 - Happy Jack - Glory Days
WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…
Pax: Mickey
07/31/2024 - Kodiak - Where are the crowds?
When you plan a BD specifically to avoid all contact with people, no people show up! I guess with school starting tomorrow, all of the “camps” have completed so it…
07/30/2024 - Castle Black - Just Hang On
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
06/01/2024 - League - 4 Teams on a perfect morning!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP the FNG brother #2 brought by
05/27/2024 - Wicked Witch - Murph 2024
WARMUP: Lightning. Thunder. Rain THE THANG: Let’s Go! MARY: Nope ANNOUNCEMENTS: Yep COT: All the pansies that stayed in bed because of a little
05/08/2024 - Kodiak - This Parking Lot Sucks!
WARMUP: Mosey, SSH but was distracted on the count, IW THE THANG: route 66 with Merkins. PAX gets to choose to reverse throughout 66 or do 100 Merkens. 3 chose…
04/15/2024 - Wicked Witch - Springy and Svelte
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
03/04/2024 - Kodiak - Surprise! We have an FNG.
WARMUP: surprisingly had access to the track. One lap mosey, and then circle up. 20 SSH, 10 IW, 10 WP. THE THANG: partner up for a Dora. 100 – Merkins,…
02/28/2024 - League - Phantom Fouls
WARMUP: threw around THE THANG: 7sec stall, double teams, score multiplier ANNOUNCEMENTS: • Almost shared about mission trip to Kenya • SATURDAY’S now at SEQUOYAH PARK COT: • Pray for…