08/24/2022 - The Rock - 11’s: 100 yards at a time
YHC went back to the basics for this one. Moseyed to the football field. Stopped half way and did a pretty standard WarmORama. Mission and 5 core principles. Made it…
Pax: Measure Twice
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…