09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
Pax: Maytag
09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
08/06/2024 - Black Ops - The return of Maytag/where the hell was Hombre
WARMUP: nope THE THANG: Rucked 2 laps MARY: nope ANNOUNCEMENTS: none COT: coffee at
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/08/2024 - Kodiak - This Parking Lot Sucks!
WARMUP: Mosey, SSH but was distracted on the count, IW THE THANG: route 66 with Merkins. PAX gets to choose to reverse throughout 66 or do 100 Merkens. 3 chose…
04/29/2024 - Kodiak - Stadium 🏟️ Extraordinaire
WARMUP: ssh, good morning, imperial walker THE THANG: run 🏃 around stadium and do crazy things MARY: box cutter, misty frogs 🐸, flutter kicks ANNOUNCEMENTS: bunch races COT: Gandy’s
04/18/2024 - Happy Jack - Know your Q
WARMUP: do your own THE THANG: Suicidal shoulder taps up and down the football field Ran the path to the Buz for hill burps Ran to the field and ran…
04/11/2024 - Happy Jack - The Guarantee
WARMUP: run, SSH, weed pickers, windmill THE THANG: Partner up. Run over there and do 25 patty-cake BBS. Run back here and do 3 Happy Jacks. Run over there and…