10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
Pax: MattressKing (Formerly Pella)
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/17/2025 - Crossroads - Spooky Roads and the 2, 3, 5 day method.
WARMUP: Ruck on! THE THANG: Rucked down dark roads , discussed what we’d do if we did not have to worry about money. MARY: None ANNOUNCEMENTS: BAHAHABABAB, 3rd F breakfast.…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/12/2025 - MorningWood - The foot bone’s connected to the…:hip bone…
WARMUP: Prerunning THE THANG: Run Curtis and Owens and Grand Mar. MARY: No. ANNOUNCEMENTS: None. COT: Solving the world’s problems day while the sunrise over the misty fields of
10/10/2025 - Crossroads - House of Cherith Miles
WARMUP: SSH. Weedpickers. Sungods IN CADENCE. THE THANG: The 11s that broke Duggar on Deerfield Trail. Merkins and BBS. Good Pace….4 to 5 miles running. MARY: Squats. ANNOUNCEMENTS: Stuff. COT:…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…