11/21/2025 - Crossroads - No Waffle House Today!
WARMUP: Yes and even had a visit from FMB, all dressed up. Even joined us with some SSHs while Leaky stole his car!! THE THANG: #1 – Rotary Dial Starting…
Pax: MattressKing (Formerly Pella)
11/20/2025 - Safari - Two tears in a bucket….Ruck it!
WARMUP: Ruck on THE THANG: Rucked the Pre-Run circuit, discussed life choices and what not MARY: ANNOUNCEMENTS: Holiday Lights 5k COT: Oxbow’s M , Pella’s
11/19/2025 - MorningWood - Grandmar Loop Sprint #1
We ran the Grandmar Loop..for our Baseline time for the next year of improvement. Holiday Lights 5K this weekend. Volunteers needed..underperformance so far by The North in this area. Prayers…
11/13/2025 - Safari - Felix the Cat, the wonderful, wonderful cat
WARMUP: Some pre ran. ME warm up consisted of a ruck to the Kroger parking lot followed by light PT. THE THANG: Thanksgiving Trivia. We rucked the Macedonia shopping center…
11/08/2025 - Hurt Locker - Roll the Dice, pay the price /3rd F breakfast
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…