02/05/2026 - Safari - Duggar prefers merkins
WARMUP: Ruck on mosey Slow Weedpickers SSH THE THANG: Ruck the powerline. It was snowy/muddy. Did in cadence squats at the power pole in the brambles. Duggar did not like…
Pax: MattressKing (Formerly Pella)
02/02/2026 - Hurt Locker - Another Day, Another Freezing BD
WARMUP: 2 brave souls pre rucked, for the ME we moseyed around the poop loop, then circled up for the usual MK warmup. THE THANG: Bears, More Bears, and Donkeys…
01/23/2026 - Crossroads - Some Of Us Finish Too Soon, None Of US Finished Today
WARMUP: Some Pre Ran. The ME warmup was a mosey around the parking lot to the track where we did the usual MK warmup exercises. THE THANG: Something I made…
01/22/2026 - Safari - 10-20-30-40 Tour de Mace
WARMUP: Mosey, SSH, squats THE THANG: Ran to different points around the Mace. At each stop going 10 x merkins, 20 x squats, 30 SSH, & 40 AP. Indian Run…
01/21/2026 - MorningWood - Uncharted Territory
WARMUP: Instructions THE THANG: Those that made the decision to better themselves this morning at the Morningwood entered a new land.. we left the tennis courts and headed to hoodmont.…
01/16/2026 - Crossroads - BASKETBALL BIRTHDAY BEATDOWN
WARMUP: A proper mosey, around the AO to loosen up joints, wake up brains, with some SSH, Weed Pickers, Hill Billy’s and prepare the PAX for what would become a…
01/15/2026 - Safari - Watch out for them curbs, Hop!
WARMUP: Shuffle, stretch, SSH THE THANG: Rucks on, sandbag partner carry, and movement over to Las Palmas parking log. Dora style exercises: 100 ruck rows, 200 squats, 300 LBCs, movement…
01/14/2026 - MorningWood - I think I have a plan…
WARMUP: Some pre ran THE THANG: Catchup To The Indians Run Line up for an Indian Run, the last PAX will walk for 10 seconds then sprint to catch up…
01/07/2026 - MorningWood - Flag Handoff
WARMUP: Some preran. Some did not. THE THANG: Grand Mar Loop et al. Sharing the burden of the flag and shovel. MARY: Parking lot shuffle ANNOUNCEMENTS: Flag passing to Trooper.…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…