WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…
Back and forth, back and forth, back and forth, back and forth and back and forth one more time, except a few people who decided to go forth and forth…
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…
No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother! Warm-up: Imperial Walkers – 13…