WARMUP: THE THANG: Ran the neighborhood to see christmas lights. Ended up with 800’ of elevation. 150’ came from a .2mile dead end to hell that Wastewater so kindly suggested.…
WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 3 Laps, two 50# fun bags in play, while two PAX…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…