08/31/2021 - Lions Den - Lions Den IPO — Way worse than IPA’s
We did Iron Pax Week 0. It sucked. I should say backdraft did it in 26:05 and then there was the rest of
Pax: Mall Cop
09/01/2021 - Pineapple Express - We were the Pineapple Express before it was Cool
Short warm-up… two count; 1,2… makes sense for Merkins, right? No.. okay whatever YHC had a nice loop planned. That fell apart due to some trail neglect, so we modified…
08/26/2021 - Arena - Sandbaggin!
WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…
08/19/2021 - Radio Silence - mini-Q School
Master Peabody was also there and ended up being the 6th Man today. (don’t think I didn’t see you move ToolTime…) Intro: Bunch of AWESOME new guys at Radio Silence…
08/17/2021 - Lions Den - Chop’Sticks
Tropical Storm Fred was upon us, so YHC was giddy! Brought out the Chop’Sticks. Mozy around upper lot, and fluster the green turd machines who left a honkin. Circle up…
08/12/2021 - Arena - Run Training Day
Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…
08/10/2021 - Lions Den - At Least I Didn’t Almost Kill Someone But felt Like Dying
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
08/07/2021 - Woodshed - Always Be Coppin’
Peabody was also in attendance well… good intentions don’t always translate. today was one of those. Plan was to partner up and while one partner performs the set exercise the…
07/24/2021 - Woodshed - The Gambler
Started with dealers choice, partnered up and “dealer” was to choose what warm up to do 21 of, then rotated. Need to be careful to choosing something too strenuous, since…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…