04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
Pax: Mall Cop
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
03/29/2023 - Rattlesnake Riviera - Canton Has Le Art
The Thang Several weeks ago, YHC was at this very same AO and had coffee….and was totally duped! Anyone that had coffee was asked to sign up for a future…
03/18/2023 - WarTowne - March Wartowne Decathlon
Monthly decathlon attempting to complete 10 events in the alotted timeframe. New 1st time finisher- Green
03/25/2023 - WarTowne - Billy Madison- Catch me if you can
(w Crayola vQ & Yoshi) Mosey to football field WOR- SSH, Windmill, Weedpickers, J-Lo’s Thang: Count off 1-11. 11 begins to bear crawl around football field while 1 calls an…
03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…
03/16/2023 - Arena - Stage Dive 5K
Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
02/26/2023 - WarTowne - The 2.0 Show
Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…