04/26/2024 - Blacktop - Working on Koi’s Beach Bod
YHC planned the BD to help with Koi’s Beach bod. Of course Koi wasn’t there so we had to do it for him. WARMUP: Mosey, do the normal and some…
Pax: Mall Cop
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/10/2024 - Pineapple Express - Party of 2 🎈
THE THANG: it was nice catching up with mall cop. Thank you for not letting me run alone. MARY: had a lamb 🐑 COT:
04/10/2024 - Pineapple Express - 🍍
WARMUP: no THE THANG: run MARY: no ANNOUNCEMENTS: no COT:
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
04/05/2024 - Blacktop - It’s a Coin Toss 🪙
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
04/02/2024 - Lions Den - Guten Tag BD
WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…
03/29/2024 - Blacktop - Mediocre at Best
WARMUP: saw Koi coming in late so we did the right thing and ran in the opposite direction. the normal, ssh, weed pickers, squats, etc and added in the Mall…
03/27/2024 - Pineapple Express - Wally chose a route so he got the credit
WARMUP: stretch THE THANG: run Wally’s route. has he ever Q’d anywhere? MARY: ANNOUNCEMENTS: CSAUP Saturday