03/13/2023 - Clinic - F3 Mental Battle WOD 2023 – Hold the Line!
Credit to F3 The Fort Region: This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the…
Pax: Maaco
02/26/2023 - WarTowne - The 2.0 Show
Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/04/2023 - WarTowne - Sandy fun
We grabbed a sandy and headed to the football field. Warm-up: Circle up for a few IC exercises then time to get to work. The Thang: We did…
01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…