WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
WARMUP: Standard… Sort Of THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat – OH Press / Squat – Crunchy Pickle…
My first Q. Had fun. More reps and less running next time. May God bless and protect you
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
WARMUP: Â I almost skipped out of a BD and went for a run until Roscoe P. showed up. Mosey. 32 SSH 5 weedpickers, 5 tumbleweed 10 Copperhead Merkins 10 Copperhead…