05/08/2024 - MorningWood - QR Run

WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…

05/02/2024 - Safari - Substitute For Another Guy

WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…

04/25/2024 - Safari - A few miles @ Safari

WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…