04/22/2025 - Brickyard - Runners without Wheelin
WARMUP: discuss upcoming 5ks and Go ruck star courses THE THANG: ruckers tackled Cherokee St. Le Pew first time did not disappoint. Good hands and Red hat ran with out…
Pax: Le Pew
04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
04/15/2025 - Brickyard - Almost more runners than ruckers
WARMUP: Watch red hat drive off in the sunrise since being called into work THE THANG: runners did the loop down brown industrial through etowah river and out heratige Ruckers…
04/14/2025 - Kodiak - Stations and Thunderstruck
WARMUP: Mosey, SSH, good morning, weed pickers, sun gods THE THANG: Dora 1-2-3. 100 merkins 200 squats 300 LBCs 4 Corners ( 2 rounds) 10 Carolina Dry Docks 20 Copperhead…
04/10/2025 - Safari - Rucks off then on again…
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: 11’s with rucks on- Merkins on top of stairs, Squats at bottom.…