08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
Pax: LBC
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/14/2025 - Paragon - Paragon loves to stretch
WARMUP: ssh, high weed pickers, sun gods THE THANG: 7 Diamonds 7 Merkins x 4 14 Bigboys x 4 21 squats x 4 28 lbc Kodiak count x 4 Run…
08/12/2025 - Paragon - Speed Dating
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
08/07/2025 - Paragon - The forgotten Q – AKA Tinder’s birthday
WARMUP: yes THE THANG: embraced the suck MARY: no ANNOUNCEMENTS: BlackOps.
08/12/2025 - Paragon - Story time 3.0
Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…
08/05/2025 - Paragon - Nothing Fancy
WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its
07/29/2025 - Paragon - Aim for average – The shirtless edition
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…
07/08/2025 - Paragon - The 54 club
WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…
07/03/2025 - Paragon - 1-7-7-6
WARMUP: Took a mosey around the track. Circled up for: 10x SSHs 10x Weed Pickers OYO Sun Gods The Thang: 1 – The 1 Mile jog around the track. The…