07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
Pax: LawDog
08/04/2020 - Holy Iron - The Buff – 8.4.2020
Warm Up 5 min KB Rev lunge / rev lunge / squat x20 Skip / St leg run / sprint 40yd ea KB StepUp / Press x20 / leg Scissor…
08/03/2020 - Hurt Locker - Lightshow
5:30 mosey, pick up Popper and about face down to the lower parking lot Quick disclaimer for the FNG followed by some Weed Pickers, Abe Vigodas, Sun Gods and Michael…
07/28/2020 - Holy Iron - We should cut the grass
Warm-Up Well we tried to mosey a lap, but since the grass was not mowed, we mostly high kneed it though the thickness and made it back around then did…
07/27/2020 - Wicked Witch - Crazy 8
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
07/23/2020 - Happy Jack - The Almost Happy Jack
The Happy Jack, 3-4 miles of high intensity bootcamp beatdown. The Not So Happy Jack, sandbag beatdown. The Almost happy Jack – A 2.96 mile sandbag beatdown. Oh so close.…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
07/15/2020 - Kodiak - 7-11
Wanting to keep things simple and having been to the beach recently and indulged in some Slurpee’s from the local 7-11, maybe your humble corresponded was unconsciously inspired when looking…
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…