12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
Pax: Lasso
12/08/2025 - Clinic - We did a thing
WARMUP: yep THE THANG: 20-10-5 Pax calls 20 reps of exercise Pax calls 10 reps of exercise Run to top of the stairs for 5 burpees, every time MARY: some…
12/05/2025 - Clinic - A myriad of Exercises in one Workout
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
12/03/2025 - Colosseum - Rock Paper Scissors
Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…
12/02/2025 - Flying V - PlanB
WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…
12/01/2025 - Clinic - You like the way I bounce on dat thang
WARMUP: Things THE THANG: Tabata, 18 different exercises, 45 seconds on, 15 seconds rest MARY: Nope ANNOUNCEMENTS: Christmas Karoake, you know on Saturday 12/19 COT: Mr. Smith’s
11/27/2025 - Flying J - Narco’s Turkey Leg
WARMUP: Nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: Blacktop/Reformation Combo COT: prayers for those who are traveling and all Pax
11/17/2025 - Clinic - Los 28 de Mariana
WARMUP: Gasolina THE THANG: 10 Exercises / 28 Reps each MARY: ANNOUNCEMENTS: Special breakfast, COT:Prayers Brad Pit wife, Blessings to new baby girl pregnancy Fawlty’s
11/20/2025 - Flying J - Watch The Dew
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN COT: Prayers Pax Traveling and all Pax
11/13/2025 - Flying J - Shortcut Q
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: SFN Holiday Lights COT:Prayers for Narcos Loss, Steeple’s Travel, and all PAX