11/19/2024 - Flying V - Sherwood Forest
WARMUP: THE THANG: Through Sherwood Forest, the school and adjacent neighborhood MARY: ANNOUNCEMENTS: Volunteers needed for Forever Fed and Speed for Need COT: Prayers for Glamour Shot’s sister’s uncle who…
Pax: Lasso
11/14/2024 - Flying J - RCW Morning 💧🥶💨
WARMUP:jog THE THANG: ran MARY: ran ANNOUNCEMENTS: holiday lights COT: prayers for Kanto and Brad
11/12/2024 - Flying V - No cats or dogs on Springfield
WARMUP: THE THANG: Springfield Dr and back MARY: ANNOUNCEMENTS: Forever Fed looking for volunteers. COT: Brad Pitt’s shoulder surgery this Thursday. Gambler’s household with the kids and
11/07/2024 - Flying J - Pot Luck
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: holiday lights COT:prayers for all PAX and Families. Prayers for Pax doing half and full marathon in
11/05/2024 - Flying V - Where Was Lexi???
WARMUP: Nope THE THANG: We ran up Rope Mill to the roundabout, around the front of Woodstock Elementary back to Main St. and up to the roundabout and back to…
11/02/2024 - Mountain Biking - BBC Cartersville
WARMUP: Ride THE THANG: More ride MARY: Ride again ANNOUNCEMENTS: Beautiful Backroads Country COT: Prayers for the
11/04/2024 - Clinic - Gasolina by Daddy Yankee
WARMUP: Run + Gasolina THE THANG: 4 Corners routine: 1.- Merkins 10 – 20 – 30 – 40 2.- Squats 10 – 20 – 30 – 40 3.- Mike Tyson…
11/01/2024 - Clinic - CALC – Core, Arms, Legs, Cardio
Warmorama – Mosey to the Green by Gazebo. Warm up stretches today. Big Boys, Weed Pickers, Ham string stretch, Ankle stretch, Hip Flexor stretch. Mosey back to the Lawn in…
10/31/2024 - Flying J - Woodstock Tour
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 10 mile at Brickyard next Tuesday at 4:30 COT:Prayers for safe Halloween, Pax and their
10/28/2024 - Clinic - Is it 5 mins already!!?!
WARMUP: SSH, Imperal Walkers, Weed Pickers & Windmill THE THANG: 5 loops of the below exercises. – 15 Dips – 20 Copper head squats -> Modify if needed to 30…