04/15/2025 - Flying V - An unlocked bathroom. Luck!?! I think not.
WARMUP: 🏃 THE THANG: Startex: Canyons Main st to 92 92 to noonday creek trail Trail-North to downtown wdstk Arnold mill to Fire station Fire station to amphitheater Amphitheater to…
Pax: Lasso
04/11/2025 - Clinic - 🏃🔩tabata 🔩
WARMUP: run to fire station THE THANG: tabata with bolts, various exercises MARY: some stretching ANNOUNCEMENTS:
04/10/2025 - Flying J - Pick Your Poison
WARMUP: Nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: COT: Prayers for Brad Pitt, Narco’s M, and Pax
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
04/08/2025 - Flying V - Better late than never?!?
WARMUP: 🏃 THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome
04/07/2025 - Clinic - Parking Deck Throwdown!
WARMUP: THE THANG: Ran stairs, ran, burpees, etc. MARY: Yes ANNOUNCEMENTS:
04/04/2025 - Clinic - There is an app for that?
WARMUP: traditional THE THANG: Stopwatch built an app with alternating exercises and alternating counts. MARY: yes, we did some ANNOUNCEMENTS:
04/04/2025 - Clinic - 🔩1of4🔩🔩🔩🔩
WARMUP: 🙆♂️ THE THANG: 🏋️🔩💪 MARY: 👨🌾🔩🪖🔩 ANNOUNCEMENTS: COT:
04/03/2025 - Flying J - Thirsty Run
WARMUP: nope THE THANG: 6.2 RopeWpNDT MARY: ANNOUNCEMENTS: SFN COT: Prayers for all PAX and Sitch’s
04/01/2025 - Flying V - Mt. Killamylunga
WARMUP: 🏃 THE THANG: 🏃🏔️🏃⛰️🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome Ice Bucket, and Peace and Grace to You and your endeavors to defeat ALS. Prayers for recovery to all PAX…