07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
Pax: Lasso
07/10/2025 - Flying J - 2 Loops – ups and downs
WARMUP: jog THE THANG: run MARY: nope ANNOUNCEMENTS: COT: prayers for Pax and
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
07/07/2025 - Clinic - 17% PAX increase
WARMUP: traditional with disclaimer THE THANG: 11’s at chat tech and 6’s at the amphitheater stairs MARY: some stretching ANNOUNCEMENTS: 1.) Welcome Bowflex!!! 2.) Friday’s BeatDown will be at Reformation…
07/03/2025 - Flying J - Welcome Soft Spot to the J!
WARMUP: Welcomed Soft Spot THE THANG: Ran MARY: Thanked Softspot ANNOUNCEMENTS: July 4th Events Many COT: prayers for Pax who are traveling over July 4th. Good luck to Life Boat…
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
06/27/2025 - Clinic - Gotta even out those pecs
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…
06/26/2025 - Flying J - Summer School
WARMUP: nope THE THANG: ran to Woodstock HS then South On Main MARY: nope ANNOUNCEMENTS: 3rd F, SFN COT: Kanto’s 18 hours with 3 little
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…