Intro: 20 ssh, 20 weed pickers, michael phelps Double Quarter Pounder along 100 yards straightaway downhill: started with 25-yard sprint and 25 merkins, backward run to starting point, 50-yard sprint…
Warmup: Mosey up to the top of the hill near the clubhouse. 15 – SSH IC 6 – Weedpickers IC Michael Phelps OYO Sun Gods OYO The Thang: Jacobs Ladder…
10 Burpees, run 1/4 mile 10 Burpees, 20 Lunges (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC), 30 Imperial Walkers (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC),…
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…
Ssh, Michael Phelps, weed pickers decline Perkins, jog/sprint, lunges with twist, jog/sprint, Big boys, jog/Sprint, shoulder taps, low planks, curls, tricep extension
How cool to turn our neighborhood shieldlock into a formal AO!! While we’re more than 2 months into this already, this is the first official SLAB beatdown. Bummer to lose…