09/28/2022 - Pineapple Express - 🍍Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
Pax: Lars
08/24/2022 - Pineapple Express - Lets go to the Dwelling
We completed a full dwelling. We ran ~5 miles at a 11:30/mile
08/18/2022 - Slab - Leeroy Jenkins + Uno Cards
Today was a great day for a beatdown, it was cooler out and there was a little less humidity in the air. YHC pulled in at 5:23 to the normal…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
07/27/2022 - Pineapple Express - South Dwelling run
I hopes of doing a partial tour de Blankets today, we started right at 5:00 at a brisk pace towards Dwelling. Quick right onto Mosquito Flats where we circled quickly…
07/26/2022 - Slab - Burpee penalty
Warmarama burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…
07/07/2022 - Slab - Buddy buddy
Warmarama latter bropees with run. 1-5 latter bropees with run. 1-5 (two count) 4 corners. Teams of three, one round around all corners while two others exercises. Squats,…
07/06/2022 - Pineapple Express - VMT Express
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
07/05/2022 - Slab - Copper 40th Bday Q
Copper 40th Bday Q 7/5/22 Slab Warm-o-Rama: Mission, 5 values, 40 SSH in cadence The Thang: Because F3 is about the man beside you, my birthday Q was to commemorate…