Pax: Lamb Chop

07/19/2023 - Broadway - A suffering good time

WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…

07/17/2023 - Apex - The Apex Workout

Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…

07/12/2023 - Broadway - Beach Boys Rule!

WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…

07/10/2023 - Apex - Duster VQ

WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…

07/06/2023 - Apex - Apex 4th Anniversary

WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…

07/03/2023 - Apex - Roam The Apex

WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…

06/27/2023 - Stockyard - Cross Country

Let’s Mosey 0530.  Warmorama:  SSH, IW, CHS, Arm Circles and Michael Phelps.  Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…

06/26/2023 - Apex - Monday Moaning

.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…

04/24/2023 - Apex - Full Body BD

05:30 lets mosey.  Core  Principals, Mission Statement, and Credo review.  Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps.  Goal of six sets…