01/13/2025 - Colosseum - Return of the Mack
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
Pax: Karate Kid
01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
12/30/2024 - Colosseum - 5 Burpees
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…
12/27/2024 - The Perch - Gone With the Wind
WARMUP: Nah THE THANG: We rucked and did several staircases MARY: Some squats ANNOUNCEMENTS: COT:We prayed for Training Wheelz’ brother Daniel, and we were grateful we didn’t die. We also…
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…