05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
Pax: Kanto
05/21/2024 - Flying V - Round the Back
WARMUP: idle conversation THE THANG: Rope Mill to the outlet round about and back MARY: ANNOUNCEMENTS:
05/14/2024 - Flying V - Softspot Tricked Us
WARMUP: Start your watches! THE THANG: Hill. Followed by hills. Small break with hills and then some hills. ANNOUNCEMENTS: Laken 22 for 22 Friday, KenMo Thursday, Memorial Day convergence (JJ…
05/07/2024 - Flying V - Smelly water plant run
WARMUP: THE THANG: Run 4.7ish MARY: None ANNOUNCEMENTS: Laken Riley 22 for 22 COT: Narco – empty nester
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/30/2024 - Flying V - Up Hill Both Ways
WARMUP: jogging THE THANG: running MARY: ANNOUNCEMENTS: 22/22 and SFN COT: prayers for Brad Pitts sister, Soft Spot injury, and all
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS: