06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…