04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
Pax: Johnny Fever
04/30/2024 - Slab - Picanha Wants To Try Five Guys (All At Once) :0
WARMUP: short and sweet THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top. switch it up. partner up. run hill.…
04/25/2024 - Slab - Shenanigans
WARMUP: Ruck up SSH Little baby ankle circles Sun Gods Michael Phelps THE THANG: Part 1 – Time Hacking Goal was a 4 minute quarter mile 30# kettlebell sandbag was…
04/18/2024 - Slab - Shorts vs. Skins
WARMUP: Round the clock lunges, plank hold & Qs Creed lesson, and Merkins 20 4ct Air press 20 4ct OH claps 20 4ct seal claps 20 4ct Moroccan night clubs…
04/11/2023 - 3rd F - The Zoo
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…