06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
Pax: Jeter
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
06/03/2025 - Holy Iron - Girly playlist?
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/27/2025 - Holy Iron - Roll the 🎲 🎲
WARMUP: Copperhead Merkins, Tumbleweeds, SSH, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: Roll the 🎲 🎲, multiply the numbers and perform the workout on the…
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
04/17/2025 - Stoneclad - It was only one mosey.
WARMUP: SSH, Weedpickers, Sungods, and Michael Phelps THE THANG: 11s (Merkins and Flutter Kicks) 4-square (Jump Squats, Carolina Dry Docks, LBCs, and SSH) MARY: Ain’t nobody got time for that!…
04/10/2025 - Stoneclad - Dirty 30
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…