11/30/2023 - Paragon - Lot’s o’ Core Stuff and Stair Climbing
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
Pax: Jester
11/28/2023 - Paragon - 12 Days of Christmas
WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s
11/21/2023 - Paragon - Hickory Flat Slums Tour
WARMUP: mosey, plank while we do the mission and 5 CPs SSH, weed pickers THE THANG: Indian Run around HF, stop at intervals to do escalators. 10 Bonnie Blairs Add…
11/16/2023 - Paragon - The Fallen Comrade
WARMUP: THE THANG: Running from light post to light post, Bernie Sanders, merkins, and ab stuff MARY: One arm exercises in tribute to our fallen comrade, Tebow ANNOUNCEMENTS: COT: Safe…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
10/31/2023 - Paragon - Halloween Beatdown
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us