03/15/2023 - Broadway - Partner countdown
Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…
Pax: Jar Jar
03/08/2023 - Broadway - Ruck and Sandbags
YHC was hit up by Exile to come out and lead a Broadway show! So I obliged and brought a Ruck and Sandbag workout! This is my taper week before…
03/07/2023 - Stockyard - Difficult Sandbag Routines = Heavy Modifying !
Deck of Death strikes again back to back! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and…
03/06/2023 - Apex - Sand of Pain!
Deck of Death strikes again! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and each card dictates…
02/22/2023 - Broadway - Broadway is now in the Backblast!!!!
Started with short ruck around the stage. Ground Ruck and Warm-O-Rama The Thang 5 Exercises with 10 GOOD reps each. Rinse & Repeat for 10 minutes. Every minute (when timer…
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/16/2023 - Apex - Six Station Run
0530 Mosey Warmorama-SSH, Imperial Walkers, Copperhead Squats, Weed Pickers, OYO Sun gods and Michael Phelps. Six Station Beatdown: High Flutter Kicks, Inch Work Merkins, Monkey Humpers, Oblique Crunches Chuck Norris…