07/06/2021 - Flight Deck - A Training Montage w/ Montage Trivia
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
YHC was tapped to Q this beatdown the day prior. The regularly scheduled Q had to back out due to mammon commitments, and Icy Hot offered the opportunity. I accepted.…
Intro: 17 PAX gathered for a high tempo sandbag BD. Today is June 24, the 11th anniversary of the passing of Army Staff Sergeant Edwardo Loredo, KIA in Afghanistan in…
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return…. Warm-o-rama: 1/4 mile mosey up and around the perimeter,…
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…
YHC ventured over to the Clinic to find out how things are done over there. After being welcomed with open arms, we got moving. Mosey over to the amphitheater seating…
Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…