09/06/2021 - Clinic - Get Uncomfortable
Many pax were comfortable this holiday gloom fartsacking away.. meanwhile a few where getting uncomfortable sweating out their demons, and a few others running their asses off. Gut Check, Wally,…
Pax: Icy Hot
09/03/2021 - Clinic - 9.3=49
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/30/2021 - Clinic - 7 rounds of throw down
140 merkins 140 box cutters 140 side step squats 140 dips 140 Ben Dover extra Inch worm merkins, Mike
08/27/2021 - Clinic - Progression Rounds and Birthday Lesson
Warm-a-Rama: Quick mosey around the amphitheater returning to center field for warm up: 47 birthday side straddle hops, 7 (slow) weed pickers, 7 (slow) tumble weeds, and moved to the…
08/25/2021 - Clinic - IF YOU CAN’T DO IT – DON’T Q IT
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…
08/24/2021 - Flight Deck - 55s
Gracie also posted with us, but his name is unavailable to select. Warm-O-Rama SSH, tumbleweeds, Michael Phelps, other stuff like that… The Thang We did 55s today with merkins and…
08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…
08/18/2021 - Clinic - Prepping for Chad
Warmorama… -Moseyed over to the Aquatic Center so we still can see any stragglers that might come in -Ensured PAX knew 5 core principles of F3 and burpees for all…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…