10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
Indian Run to Chat Tech Warm-O-Rama 10 SS Hop 10 Imperial Walkers 10 Toy Soldiers 10 Rocky Balboas The Thang Dora: Partner Up & Grab Coupon (Rock) 100 Flutter Kick…
Mosey to the field Warm-o-Rama SSH Sun gods Michael Phelps Weed pickers The Thang 6 stations 2 minutes each station. Hillbilly walkers Bear crawl to the next cone Merkins Duck…
Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their…
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
We warmed up and did the thang. It didn’t rain too
I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…
Warm-o-rama: Mosey up over the Theater and back to the main Lawn to pick up Squirtle and keep and eye on Exile working his 0.0 at the flag. 6 count…
Shout out to Jersey Shore and Tru-Doh for getting this ball rolling. The concept was to have an F3 FiA Convergence beatdown commemorating 9-11 and the first responders. YHC and…