WARMUP: The usual THE THANG: The pit and the pendulum MARY: no time ANNOUNCEMENTS: sleepy Joe ever-expanding family. Be fruitful and multiply he truly is a man of the word.…
WARMUP: 1 lap THE THANG: 9 more stations MARY: we did some ANNOUNCEMENTS: don’t think so COT: Prayers for Kotters – that they’d not have peace in their Kotter-ness. Peace…
WARMUP: yep THE THANG: Rembrandt stuff MARY: ANNOUNCEMENTS:
WARMUP: weed pickers (besmirch free) THE THANG: group of 3. Coupons, body weight, run MARY: yep ANNOUNCEMENTS: COT:
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT: