08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
Pax: Hombre
08/12/2021 - Happy Jack - Alright Boys!!!
Here’s you backblast since its so important to everyone. We ran a lap around most of Veterans stopping whenever I felt like it and did whatever exercise I felt like.…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
08/09/2021 - Wicked Witch - Ab Ripper 4000/5000
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…
08/05/2021 - Happy Jack - Sweet A-tire
6 PAX showed up for the Happiest of Jacks. Started with a mosey around the now infamous “whiteclaw loop”. Back to the bags and headed to the field only to…
08/02/2021 - Wicked Witch - Zip-a-Dee-Doo-Dah
Zip a dee doo dah, Zip a dee ay My, oh my, what a wonderful day! Plenty of sunshine, headin’ my way Zip a dee doo dah, Zip a dee…
07/26/2021 - Wicked Witch - The Rucking Witches are on the Q Sheet!!!
The Rucking Witches (Ruck BD at Wicked Witch/Birmingham Park AO) launched on May 3rd and we had 12 ruckers join us. We’ve had a pretty consistent crew since then, so…
07/21/2021 - Kodiak - 0.0 Humpers
Minimal warm up – ready to play. 5 stations with exercises (3 rounds) and activities (2rounds) a- 3 rounds (10 bar rows + 10 monkey humpers) and 2 rounds (banded…
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
06/14/2021 - Wicked Witch - Lost in the Woods
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…