08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
Here’s you backblast since its so important to everyone. We ran a lap around most of Veterans stopping whenever I felt like it and did whatever exercise I felt like.…
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…
6 PAX showed up for the Happiest of Jacks. Started with a mosey around the now infamous “whiteclaw loop”. Back to the bags and headed to the field only to…
Zip a dee doo dah, Zip a dee ay My, oh my, what a wonderful day! Plenty of sunshine, headin’ my way Zip a dee doo dah, Zip a dee…
The Rucking Witches (Ruck BD at Wicked Witch/Birmingham Park AO) launched on May 3rd and we had 12 ruckers join us. We’ve had a pretty consistent crew since then, so…
Minimal warm up – ready to play. 5 stations with exercises (3 rounds) and activities (2rounds) a- 3 rounds (10 bar rows + 10 monkey humpers) and 2 rounds (banded…
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…