08/31/2021 - Brickyard - Intervals are Friends
Mad Intervals: 15 min warm up pace (you can talk easily, not crazy challenging) Repeat x10: 1 min fast pace (running a fast mile or 5k) 2 min long pace…
Pax: Hass
08/28/2021 - WoodstockRucks - 9/11 Tribute WOD
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…
08/28/2021 - League - The League
The League submitting a BackBlast on a Saturday!! Gonna start submitting to keep track of everyone and to record the MVP wins, so it’ll be short and sweet. Played on…
08/25/2021 - League - Frisbee burb
Rules are simple, regular ultimate if you are the thrower and the receiver does not catch the disc you must go out of the game. You must complete to come…
08/24/2021 - Brickyard - The hills have eyes
No warmarama as it’s a running AO head down east main towards 575 take a left on brown industrial towards etowah river park one lap around the park back…
08/22/2021 - Redline - Bloodbath Hill
We ran 6.5 miles. Some of us were faster than others. There was a nice long hill climb just under a mile. Sorry I had to miss coffee but I…
08/21/2021 - WoodstockRucks - The Will: Battle Buddy Hero WOD
In rememberance of those that paid the ultimate sacrifice, what’s a better way to pay RESPECT to them by completing a WOD in their honor. Since this is special Dropbox…
08/17/2021 - Brickyard - Run and Rain
Wow, I think Bonilla pressured me harder for a backblast than I pressured Z93 for one at the Armory. Damn man, give it rest! YHC needs hills and hates hills,…
08/15/2021 - Redline - Demolition Derby Day!
It’s demolition derby day! Pax were bisected then counted off per group to establish a corollary relationship with the the men opposite. After careful consideration and the verbal reproduction was…
08/14/2021 - WoodstockRucks - GORUCK sprint star course, sort of
YHC wanted to earn the GORUCK star course sprint patch. To earn this, the star course needed to be an estimated 3.1 miles. YHC did alter the normal GORUCK rules…