09/04/2023 - League - Labor Day Frisbee
WARMUP: nope THE THANG: Great times today! Don’t think that other FNG is ever coming back… MARY: none COT: praise for Show Pony’s ear surgery going well, Jhorts/Good Hands combo…
Pax: Happy E.
08/26/2023 - Black Ops - Dawson Forest Leap Frog Relay Race
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…
08/24/2023 - Night Train (Closed) - 🚀
WARMUP: mosey to bridge; then Do stuff followed by 100 ab exercises THE THANG: partnered up and did exercises with coupon while partner ran1/5 Mike then rotated until both ram…
08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
08/20/2023 - Black Ops - SPORTS !!!!
WARMUP: THE THANG: happy lost MARY: ANNOUNCEMENTS:
08/18/2023 - Kratos - Route 66 Kratos Style
WARMUP: Tried to coax Tulip out of his house by doing the warm-up near his driveway THE THANG: Route 66 starting at stop sign on Edgewater. 1 PAX does the…
08/17/2023 - Night Train (Closed) - Dog meat and the apocalypse
WARMUP: 1/2 mile mosey; stretch; 105 ab exercises THE THANG: 1 minute intervals 3xs 20 incline merkins 25 over head coupon presses 30 curls 40 bent over rows 50 ssh…
08/12/2023 - Chatterbox - HF – 1 Year Anniversary Q
Humidity 200% WARMUP: Mosey Lap 25 SSH Sungods OYO 15 Flutter Kicks – Low and Slow 25 LBCs Michael Phelps OYO THANG 1: Indian Run Round 1 – last person…
08/10/2023 - Night Train (Closed) - Tag Ins & Fire ants
WARMUP: 2 laps round then stretching THE THANG: frisbee placed every 14 blocks with an exercise written on. Mosey to frisbee complete exercise mosey back and then to next frisbee…
07/27/2023 - Night Train (Closed) - Putting in the work
WARMUP: mosey to light stretching THE THANG: mosey 1/8 mile and do exercise written on frisbee at that location then mosey to front; keep going until 8th frisbee is reached…