11/08/2023 - Clinic - Don’t do as I do… or as I say
WARMUP: mosey into stretching THE THANG: 100 ab reps; Indian run to chattie school with pax in back doing 3 should er lifts with kettle bells before running to front;…
Pax: Happy E.
11/02/2023 - Night Train (Closed) - Debut of the Show Girl 😍
WARMUP: Side Straddle Hops, Imperial Walkers, Copper Head Squats, Weed Pickers, Tumble Weeds, Sun Gods, Michael Phelps THE THANG: Partner Up (300 LBCs, 200 Squats, 100 Merkins), Indian Run w/…
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/26/2023 - Night Train (Closed) - Postmodernism has ruined objective truth…at least about vertical and horizontal lines
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…
10/19/2023 - Night Train (Closed) - The Possible Mile, plus extras
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…
10/12/2023 - Night Train (Closed) - Hey, you wanna join our wolf pack 🐺
WARMUP: mosey , stretch THE THANG: mosey 5 minutes the 25 big boys 20 hand release merkins 15 American hammers 10 toy soldiers 5 burpees Through harmony Indian run back…
10/05/2023 - Night Train (Closed) - Some random goodness
WARMUP: Quick mosey and circle up for warmups – SSHs, weedpickers, windmills, toy soldiers, Sun gods, Michael Phelps THE THANG: did 4 rounds of a 4 corners escalator with reps…
09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
09/28/2023 - Night Train (Closed) - Give me your skittles
WARMUP: 2 laps mosey, stretching THE THANG: 10 disks 10 yards apart; exercise to each disk then 15 an exercises; out and back take 2 laps; repeat MARY: ANNOUNCEMENTS:
09/07/2023 - Night Train (Closed) - Iron Pax Week 0
WARMUP: THE THANG: 👆 MARY: ANNOUNCEMENTS: