05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
Pax: Happy E.
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/16/2024 - Night Train (Closed) - touch and go
WARMUP: SSH, WEED PICKERS, TUMBLEWEEDS, STATIC LUNGES THE THANG: 1 HIM and 1 2.0 are it, after 5 merkins they chase and TAG another. HIM tagging a HIM 10 merkins,…
05/07/2024 - Murph City - Simple Lil Ole Beatdown
WARMUP: Stuff THE THANG: YHC wanted to keep everything simple and easy today for the PAX 1. 18 parking lot spaces – merkins + 5 squats 2. 0.0 11s -…
05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…