02/04/2022 - Colosseum - LDP at Dunkin
Our Friday Q source and ruck. Today, however we changed things up. Since the focus of this is the Q source and discussions, we decided to skip the ruck and…
Pax: Hangnail
01/29/2022 - Colosseum - Ruck’n’Cuss before 3rd F
Had a great leadership discussion about the Group chapter in Q
01/14/2022 - Colosseum - Colosseum QSource Ruck – Disruption
Our first QSource Ruck of 2022 – a brave contingent of PAX met in the cold gloom, rucked, and discussed Disruption. It was a great talk – we invite all…
01/03/2022 - Colosseum - Miracle Q on Holy Ground
When YHC woke up, the weather app on my phone said it was 34 degrees, windchill was 24 degrees, and some type of wintry precipitation was falling. But I knew…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
12/13/2021 - Colosseum - Christmas Dice
After warmup, we played four rounds of Fitness Dice, with short laps in between. A solid workout with some exercises we don’t usually do. TAPs: Mr. Holland’s M’s career transition,…
12/09/2021 - Vineyard - Vines, Brady and Good Causes
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
11/20/2021 - League - Ultimate Frisbee
Highlights (Courtesy of Westside) Welcome back all the youngsters! Snapchat @Ponyboy @Spit Valve(Twin 1) Pegleg Rare @Boucher sighting @The Bus firing on all cylinders @Tulip showing everyone just how high he can jump @Porkchop carrying me in the endzone…