02/10/2024 - Hurt Locker - THL Spartan Sprint
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
WARMUP: Slight Mosey around the parking lot. We had to Bob for coupons since they were fully submerged. PAX that had coupons in their cars got to make an additional…
THE THANG: Regular Ultimate Frisbee with the 2.0s Where the heck was Happy E.? ANNOUNCEMENTS: COT: Coffee and conversation
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
Really windy day but lots of
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…