02/10/2024 - Hurt Locker - THL Spartan Sprint
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
Pax: Gumball
01/25/2024 - Stoneclad - Every Coupon for Itself
WARMUP: Slight Mosey around the parking lot. We had to Bob for coupons since they were fully submerged. PAX that had coupons in their cars got to make an additional…
01/15/2024 - League - MLK 2.0 Fun!
THE THANG: Regular Ultimate Frisbee with the 2.0s Where the heck was Happy E.? ANNOUNCEMENTS: COT: Coffee and conversation
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
11/15/2023 - League - Show Pony Q
Really windy day but lots of
11/09/2023 - Night Train (Closed) - Little bit of everything
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
10/19/2023 - Night Train (Closed) - The Possible Mile, plus extras
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…