12/01/2025 - Cheetah - Everyone welcomed me back with open arms
WARMUP: around the flagpole, 8-bit got feisty 😘 THE THANG: hill work, easy and straightforward. Sledding and everyone loved it. Talked and hung out by the basketball court to finish…
Pax: Gumball
10/27/2025 - Kodiak - What are Bernie’s Again?
WARMUP: Under cover we performed the following while waiting on Legionnaire to join us: 15x SSH’s 10x Weed Pickers 10x Copperhead Squats 10x Toy Soldiers THE THANG: The 4×4 (also…
10/23/2025 - Stoneclad - The Dream of the Nineties is Alive in Canton
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, Michael Phelps THE THANG: 30 Reps of each exercise, then lap around lot with special exercise on last turn. All while listening to…
10/13/2025 - Cheetah - Look Who Learned How to Count
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/04/2025 - Stoneclad - Very hard to count 121, 131, 151
WARMUP: SSH, IW, WP, CS, SG, MP THE THANG: Moving Target Complex, see below MARY: Ring of fire of KB swings and Squats. ANNOUNCEMENTS: Convergence 9/11 at SC with Paragon,…
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/11/2025 - Stoneclad - Some gave some, one gave all
WARMUP: -mosey, ssh, good mornings, weed pickers, imperial walkers, sun gods, – THE THANG: Part 1: -each PAX received a cinder block and a light rock -a die was rolled…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…