09/24/2023 - League - Saturday Ultimate
WARMUP: THE THANG: Regular UF MARY: ANNOUNCEMENTS:
Pax: Gumball
08/22/2023 - Castle Black - Leg Day North of the Wall
WARMUP: 1 mile Mosey THE THANG: 50 Calf Raises 50 Squats 50 Lunges (Kodiak Count) 50 Step-ups (Rubicon Count) 50 Monkey Humpers Take a lap Rinse and repeat routine decreases…
07/29/2023 - Hurt Locker - Back to school scavenger hunt
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…
07/13/2023 - Night Train (Closed) - Fun Times at TNT
WARMUP: Lap around the track, back to the bridge, then back to the field. SSH, weedpickers, etc. THE THANG: Some random stuff and games. Started with a relay, 2.0s vs…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
01/31/2023 - Holy Iron - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…