WARMUP: copperhead squats, copperhead merkin THE THANG: holding various exercise positions including curls, down position of a merkin, squat, copperhead uhauls and curls. MARY: hold down pushup position ANNOUNCEMENTS: waffle…
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
WARMUP: THE THANG: Throw football do burpees. Ultimate frisbee with burpees. MARY: ANNOUNCEMENTS:
Hyrox type of beatdown Praise for Guinea Prayers for Elvish
WARMUP: Yes THE THANG: Coupons MARY: Put coupons away ANNOUNCEMENTS: CFA 5k, some people will ruck on Saturday COT:
WARMUP: A SSH THE THANG: 33×33: A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of…
WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…
WARMUP: ssh, sun gods, Michael Phelps THE THANG: Tire rolling tour: Indian-ish run with tire rolling/flipping. Other pax carry coupons and do an exercise while walking. Lead pax rolls the…
WARMUP: No THE THANG: The Murph. Lots of complaining. MARY: No ANNOUNCEMENTS: Posted Separately COT:
WARMUP: usual THE THANG: separated into 2 teams on opposite ends (next to corn hole boards). While taking their throws the rest of the pax did an exercise (SSH /…