11/01/2023 - Colosseum - Messi Ballon d’Or #8
THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…
Pax: Guinea
10/31/2023 - The Rock - Bocce Trick or Treat
WARMUP: 10 SSH 3 – Imperial Walker 1 – Hillbilly Walker THE THANG: We played Bocce Ball. Person closest to pin picked exercise and count Loser/losing team had to do…
10/24/2023 - The Rock - Can you Q from a lawn chair?
WARMUP: Since I have an injured knee, the PAX was gracious enough to allow me to leading the workout while sitting in a lawn chair. I lead the cadence loudly…
07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…